Services
Morning - Yoga Sadhana classes Evening - Weight Losses-classes
Free Trial Yoga Sessions
Start from: $0.00
Experience the Sivananda approach before joining a course
A chance to drop in for an introductory yoga class for those who want to bring yoga into their lives and learn about the Sivananda-style yoga practice. A great opportunity to try this class before signing up for our Beginners’ Course.
Nutritional guidance
Expert advice on making healthy food choices.
Adaptable strategies
Flexible plans that evolve with your progress.
Parental Yoga
Start from: $1,500
With great power comes great responsibility” - Voltaire (French author). The divine mother holds great power and great responsibility for nurturing the life in her womb
This is available on a drop-in basis to all who have completed the Yoga Foundations Course (Beginners Course). This energising sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures, and deep relaxation
Personalized weight goals
Prerequisite: Yoga Foundations (Beginners Course) or teacher approval
Behavioral support
Strategies to build healthier eating habits.
Sustainable practices
Long-term weight management techniques.
Regular Classes
Start from: $1,500
Yoga For Rehabilitation
This class is suited for anyone who wants to practice chair yoga for their rehabilitation from surgery, cancer and chemotherapy, stroke rehabilitation, or any other neurological disorders.
Lifestyle Integration
Practical tips for incorporating healthy habits.
Ongoing motivation and support
Regular check-ins to track progress and adjust plans.
Women's Special Classes
Start from: $1500
Live 60-min Interactive Classes
Every 1-hour class is structured to bring balance to your body and mind:
1. 15 minutes of gentle warm-up and breath awareness
2. 5 minutes of guided meditation to center your thoughts
3. 35–40 minutes of focused asana practice to build strength, flexibility, and stability
4. 5 minutes of deep relaxation to help you unwind and integrate the practice
Mindfulness techniques
Practical methods to enhance your spiritual practice.
Lifestyle Integration
Practical tips for incorporating healthy habits.
Inner Peace and Growth
Focus on developing a deeper connection with your spiritual self.